So often on this raw food lifestyle I get the same question, "Where do you get your protein?" These same people have coffee and donuts for breakfast(1g protein) Some eat fries and a burger(18g protein) for lunch. I always want to ask them, where do you get your greens? I'm not against others eating meat, or cooked food, it's just not for me anymore. I only wish that the people I care about would get more nutrition from the food they eat.
Did you know that in Canada, August 15, is green smoothie day?
For those who ask me what I put in my green shake, here's my very first instructional video, set to the tune of Simon and Garfunkel's Mrs. RawbinSan. Oh, and I know, not all green smoothies are created equal, so before you comment on the 18 grams of protein in a green smoothie, I'll should explain that I put the exact measurements for this green smoothie into nutritiondata.com and came out with 18 grams.
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