Thursday, August 7, 2008

Where do you get YOUR protein?






So often on this raw food lifestyle I get the same question, "Where do you get your protein?" These same people have coffee and donuts for breakfast(1g protein) Some eat fries and a burger(18g protein) for lunch. I always want to ask them, where do you get your greens? I'm not against others eating meat, or cooked food, it's just not for me anymore. I only wish that the people I care about would get more nutrition from the food they eat. 

Did you know that in Canada, August 15, is green smoothie day

For those who ask me what I put in my green shake, here's my very first instructional video, set to the tune of Simon and Garfunkel's Mrs. RawbinSan. Oh, and I know, not all green smoothies are created equal, so before you comment on the 18 grams of protein in a green smoothie, I'll should explain that I put the exact measurements for this green smoothie into nutritiondata.com and came out with 18 grams.


7 comments:

yardsnacker said...

love ya girlie! You totally had me lol'ing, and I don't do lol'ing for just anybody...lol Mrs. Rawbinson LOLOL

HiHoRosie said...

LOL at Yardsnacker AND Rawbin!

I've been getting this question lately so one of these days I will address it in full to help my family out.

Mmm...green smoothie.....

shannonmarie said...

Jacob and I really enjoyed your video. He kept asking, "mommy, how did she make that music play in her movie?" He's always trying to make his own with Paw Paw's video camera.

Apasara said...

Love your blog! Great chatting tonight at teleclass...

Apasara
(madamesoybean on twitter)

Sunshine said...

Southern Maryland? I used to live in Frederick and Columbia!

Aimee (Bitt) said...

that looks delicious! i am a bananaholic these days, i started drooling when you peeled it. and what a backyard!

debbiedoesraw said...

girl, are you home yet????
wow, you had the best adventure ever, I want pics!!!!!
love you, glad I got to hug you
deb